we’re Empowered Strength. OUR MISSION:
Our mission is to empower outdoor adventurers to build the strength, resilience, and confidence needed to conquer their greatest challenges, achieve peak performance, and embrace a life of boundless adventure.
Guided by our core pillars—Self-Confidence, Personal Agency, Longevity, and Adventure—we provide a holistic approach to fitness and nutrition centered around the individual. We believe in equipping each person with the tools to fully realize their potential, so they can confidently pursue their bucket-list dreams and elevate their outdoor experiences, year after year.
Be your own hero.
Tick off those bucket list adventures. Perform your best in the activities you love.
Exceed your expectations, for years to come.
meet your coach
Rae-Anne Norwood
B.Sc. Kinesiology
Hi empowered athletes!
Ski instructor, sailor, sailing coach, kinesiologist, manager, mentor to new personal trainers, and powerlifter are all hats that I’ve worn or continue to wear. Regardless of the hat, you’ll always see me light up when I get to share my expertise with others that are looking to learn. The only other thing I’ve found that brings me joy and connection like that is discovering how epic nature can be (where my mountain lovers at?!).
When it comes to personal training, I believe my purpose is to not only provide quality programming, but to show my clients that they’re capable of so much more than they might initially think.
Click the About Us button for more details on me & Empowered Strength.
Already excited? LET’S GET TRAINING!
What to expect:
There are a ton of different ways to get from A to B when it comes to health and fitness. We’re here to figure out the best method for you.
You will receive personalized programming, feedback on your exercise execution and accountability checks.
You will be an active participant in your journey to achieving your goals. We’re here to give you an educated path, to highlight your wins, and to problem-solve the challenges, but you also need to bring a willingness to try something new and to work hard.
You will learn the value of goal setting and sticking to a plan; an essential, whether you're an athlete or just looking to get fitter for a better life.
You can trust that we always have your best interest at heart.
If you put in the effort and show up for yourself consistently, you will undoubtedly exceed your expectations and live up to being your own hero.