about us
our PILLARS:
self-confidence, personal agency, longevity & adventure
our PURPOSE
Empowered Strength provides evidence-based strength and conditioning coaching that is person-centered and geared around longevity and performance . Through our coaching, we want to give our clients the ability to exceed their expectations now and for a long time to come, to tick off their bucket list adventures and set new ones they never even thought possible.
who we ARE
Empowered Strength is founded on the belief that we are the authors of our own story, that we should honor this ability to truly own our lives, and that help is a necessity along the journey. We believe there is a deep intersection between the positive impacts of strength training and those of outdoor adventures. Both provide contexts to push our limits, develop self-confidence, as well as personal agency.
We also believe that strength & fitness are foundational in being able to achieve our outdoor adventure dreams and perform our favorite sports with longevity.
Our expertise lies in providing quality fitness coaching, that takes into account your multi-faceted life and personality, your needs, priorities and goals. We are committed to breaking through comfort zones, and showing you what you are truly capable of.
Whether you have a specific performance goal or are looking to level up your fitness for your next outdoor adventure, Empowered Strength is for you.
meet the founder
My path to becoming a kinesiologist and coach started with a competitive career in sailing. Sailing brought me to fitness but it was a few close friends along with an incredible PE teacher in Cégep that were pivotal to the passion I developed for strength and fitness.
I started my career as a personal trainer at Nautilus Plus during my undergraduate in Kinesiology at McGill. I continued with NP after moving to Ottawa and eventually became the manager of their Aylmer location. I am proud to say that I spearheaded the revamping of the company’s personal training onboarding process and became the lead mentor in the region for new personal trainers. My favorite moments in the gym have always been my interactions with my clients and being able to coach new kinesiology graduates on how to be the best PTs they can be.
Needing a change coming out of the pandemic, my dream to run my own personal training company is finally coming to fruition with Empowered Strength. Sharing my knowledge has always been a driver for me and I am so glad I get to keep doing it through this platform.
I cannot wait to help you get to smashing your goals!
Coach Rae
